The Plantry Goods

Crop Sweatshirt

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Did you know that fashion and comfort can be combined? This fleece crop sweatshirt is here to prove the point. The soft fabric feels extra soft to the touch, and the trendy cut with a ribbed neckline and raw hem comes right out of fashion magazines while still keeping it casual.

• 52% airlume combed and ring-spun cotton, 48% poly fleece
• Cropped body with a raw hem
• Ribbed crew neckline and cuffs
• Dropped shoulder
• Side-seamed

Size guide

  S M L
Width (inches) 21 ⅜ 22 ¾ 25 ⅛
Length (inches) 18 ½ 19 ¼ 20 ½
WHY SEED CYCLE?
BENEFITS

Decreases Inflammation -- High in Omega-3 fatty acids which have been shown to reduce inflammation and inhibit several inflammatory cytokines

Boosts Fertility -- Increase the likelihood of regular ovulation and improve progesterone levels which may increase your chances of getting pregnant 

It's Easy to Use -- Goes with anything, blend into smoothies, sprinkle on oatmeal, salads, soup or toast

Balances Hormones -- Reduce acne, improve cycle regularity, reduce breast pain, fewer hot flashes, and alleviate period pain

WHAT IS IT?
THE DETAILS

The Seed Cycle Starter Kit is designed to rebalance your hormones naturally.

Seed cycling is the practice of eating specific seeds that support key hormones during each phase of your menstrual cycle. Seed cycling can help relieve PMS, increase fertility, regulate irregular cycles, and ease pain from reproductive conditions.

HOW TO USE
DIRECTIONS

PHASE 1 - FOLLICULAR PHASE

Consume 3 tablespoons a day of the Phase 1 Blend during the follicular phase. The Follicular phase begins on the first day of your cycle and continues until ovulation (Approximately days 1 - 14 of your cycle).

PHASE 2 - LUTEAL PHASE

Switch to consuming 3 tablespoons a day of the Phase 2 Blend after you ovulate. The Luteal phase begins on the day following ovulation (Approximately days 15 - 28 of your cycle).

These days can vary from woman to woman, so we recommend tracking your cycle with an app or worksheet.

INGREDIENTS

PUMPKIN SEEDS

Pumpkin seeds are high in zinc, which supports progesterone production and release in the second phase of the cycle. helps to improve the formation of the corpus luteum, progesterone levels, and gets the endometrium prepped for implantation.

FLAX SEEDS

Flax seeds contain special properties called lignans which can help to bind excess estrogen in the first phase of the cycle. Studies have shown that consumption of flax seeds does both increase luteal phase length and reduce the number of anovulatory cycles, as well as improving your progesterone to estrogen ratio in the luteal phase.

HEMP SEEDS

Rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. The GLA in hemp seeds may regulate the hormone imbalances and inflammation associated with menopause. In a study in women with PMS, taking 1 gram of essential fatty acids — including 210 mg of GLA — per day resulted in a significant decrease in symptoms

SUNFLOWER SEEDS

Sunflower seeds contain iron, which supports estrogen detoxification, and magnesium, which supports healthy prostaglandin levels and may reduce period cramps

SESAME SEEDS

Sesame seeds, also contain lignans, help to block excess estrogen during this period. Sesame seeds have also been shown to influence female hormones in a way that may be particularly useful for the hormonal profile of women suffering from PCOS.

CHIA SEEDS

They are the richest plant source of omega-3 fatty acids. Chia seeds are a complete protein, containing all nine essential amino acids that cannot be made by the body. Chia seeds’ high content of linoleic and alpha-linolenic (ALA) fatty acids makes them especially beneficial to vegans and vegetarians. Sixty percent of the oil in chia seeds is from these omega-3 fatty acids.

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